Emotion Iceberg Reflection
Compare the outward and inner feeling words you choose in ten everyday scenarios.
~3 min · 10 scenarios · 20 choices
Method: each scenario asks for one outward response and one inner feeling word. The page counts each list separately; ties follow the published word order.
The metaphor label is chosen only from the most frequent inner word: anger/passion, loneliness/sadness, tenderness/anxiety, fear, confusion, or calm.
This authored reflection cannot reveal hidden emotions and is not a diagnosis or validated psychological assessment.
Background: an affect-labeling study; it does not validate this reflection
Surface Reaction
Scenario
How do you react on the outside?
Your selected-word pattern
This metaphor summarizes your selections. It does not reveal hidden feelings, measure emotional health, or compare you with other people.