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PRIVATE IN-THE-MOMENT TOOL

5-Minute Sensory Reset Card

Choose what feels too intense right now. Get a small plan for lowering input, orienting, and deciding one next action.

No score · no account · selections stay on this device

BUILD YOUR CARD

What needs to feel smaller for five minutes?

What this card can and cannot do

This is a planning aid, not a diagnosis or treatment. It cannot determine why you feel unwell. If symptoms are sudden, severe, unusual for you, or include trouble breathing, chest pain, fainting, or immediate danger, seek appropriate urgent help.

Use the pattern later

When you have more capacity, note which input mattered most and what reduced it. The goal is a repeatable observation, not proving that you are or are not highly sensitive.

Open the HSP sensitivity profile Read the sensory overload guide