NEURAL REWARD RESET PROTOCOL

Dopamine Detox & Reset Protocol Planner

Measure your digital stimulation ratio (cheap dopamine vs. compound dopamine), identify hidden overstimulation triggers, and generate a customized 24-hour neural reset schedule.

8 Scientific Habit Metrics Cheap vs. Compound Ratio 100% Client-Side & Private

Daily Stimulation Self-Assessment

Rate how frequently each stimulus pattern applies to your routine over the past 2 weeks.

1. Hyper-Stimulating Cheap Dopamine Drivers

Activities with high algorithmic novelty, instant gratification, and low physical effort.

1. Infinite Scroll & Short-Form Video: Bingeing Reels, TikTok, or Shorts without an intentional stop cue. Cheap Dopamine
2. Second-Screen Multitasking: Keeping YouTube/podcasts playing while eating, gaming, or working. Cheap Dopamine
3. Compulsive Notification Reflex: Unlocking phone within 5 min of waking, or checking reflexively without reason. Cheap Dopamine
4. Late-Night Digital Dopamine: Using screens in bed, delaying sleep for 'one more video or game'. Cheap Dopamine

2. Grounded Compound Dopamine Baseline

Activities requiring patience, physical embodiment, and high long-term intrinsic reward.

5. Sustained Deep Work or Reading: Engaging in uninterrupted focus (>30 minutes) on a challenging craft or book. Compound Dopamine
6. Headphone-Free Movement: Walking outdoors, running, or exercising without podcasts or music stimulation. Compound Dopamine
7. Screen-Free Mindful Nutrition: Preparing and eating meals without watching a screen or scrolling. Compound Dopamine
8. Unstructured Stillness / Reflection: Spending 10+ minutes alone with thoughts or journaling without digital devices. Compound Dopamine
Scientific Boundary & Disclaimer:

This planner is an educational behavioral tool modeled on neurobiological principles of receptor down-regulation, digital habituation, and cognitive behavioral stimulus control. It does not provide medical or psychiatric diagnoses.