DopaBrain

Private reflection

Shadow pattern reflection

Which response direction appeared most often today?

Choose the answer closest to your likely reaction in eight everyday situations.

8 scenarios About 2 min Answers stay in this browser
1 / 8

Your most frequent answer direction

This names only the answer column you chose most often in these eight scenarios. It does not measure a hidden trait.

One observation to try

Recall one recent moment like these. Separate what happened from your interpretation, name what you needed, and write one different response you could try.

Next private step

Name the feeling under the reaction

Open Emotion Iceberg
What this activity can and cannot tell you

A Jungian reflection lens, not a measurement tool

Analytical psychology uses “shadow” for parts of experience not integrated into conscious identity. That framework does not make these six answer directions validated archetypes. The result is a transparent count of your own choices.

Formula: each answer adds one point to its displayed direction; the direction with the highest count is shown. Ties use the earliest tied direction.

IAAP: The ShadowSAP: Analytical Psychology