무료 스트레스 레벨 테스트 - 자가진단
당신의 스트레스 상태를 알아보세요
15개 질문으로 직장, 인간관계, 건강, 재정, 일상의 스트레스 레벨을 측정하고 맞춤형 해소법을 받으세요!
About this assessment: method, score bands & FAQ
This reflection adds 15 answers using a fixed rule and shows five category averages. The thresholds are DopaBrain display bands, not a validated clinical scale or population comparison.
It cannot diagnose or treat a condition. Answers stay in this page and are not sent to analytics. If distress is severe, persistent, affects daily functioning, or you feel unsafe, contact a qualified professional or local emergency service.
Assessment Framework & Purpose
This self-assessment explores perceived subjective tension across 5 core life dimensions: Work & Study, Health & Sleep, Personal Relationships, Financial Strain, and Daily Routine. Question weighting is structured around perceived situational burden (informed by Cohen's Perceived Stress Scale framework) to help users identify their single highest-friction domain rather than assign a diagnostic label.
Understanding Score Tiers & Next Actions
- Low Stress (0–15): Manageable background tension. Focus on maintaining current recovery routines and healthy cognitive boundaries.
- Moderate Stress (16–30): Accumulating strain in one or two domains. Prioritize targeted micro-breaks, daily task triage, and emotional offloading.
- High Stress (31–45): Significant friction affecting focus or physical energy. We suggest taking our structured 7-day reset plan and adjusting daily workload demands.
- Severe Overwhelm (46–60): Acute chronic fatigue or emotional exhaustion. We strongly recommend speaking with a licensed healthcare provider, counselor, or trusted medical support.
Frequently Asked Questions
A: No. It is an educational self-reflection tool designed for personal awareness and lifestyle planning. Only licensed clinical professionals can evaluate or diagnose medical disorders.
A: Never. All calculations are executed 100% locally in your browser. No answers, scores, or categories are ever collected, logged, or sent to external servers.
A: Once every 2 to 4 weeks, or whenever you experience significant life transitions, shifts in workload, or changes in personal routine.
A: Physiological interventions such as cyclic physiological sighing (two quick inhales, slow extended exhale for 2 minutes) or brief 5-minute outdoor walking have been shown to rapidly downregulate autonomic arousal.
A: Review your category breakdown to locate your primary friction source, use our private 7-day action plan to reduce cognitive overload, and consult healthcare professionals if distress interferes with basic daily tasks.
References & Empirical Frameworks
- Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24(4), 385–396.
- American Psychological Association (APA). Stress in America: Coping Mechanisms and Mind-Body Health.
- World Health Organization (WHO). Burn-out an "occupational phenomenon": International Classification of Diseases (ICD-11).
- Huberman, A. D., et al. (2023). Brief structured respiration practices enhance mood and reduce autonomic arousal. Cell Reports Medicine.
당신의 스트레스 레벨
This is an answer summary, not a diagnosis, severity scale, or population comparison.