Stress Response Test
Fight, Flight, Freeze, or Fawn?
⚔️
Fight
🏃
Flight
🧊
Freeze
🦌
Fawn
⚔️
Fight
🏃
Flight
🧊
Freeze
🦌
Fawn
4 response types
8 scenarios
Takes about 2 minutes
This author-created activity is for private reflection. It does not diagnose stress, trauma, or any health condition.
1/8
Preparing your summary...
0%
Comparing your eight choices...
Your most-selected response
This summary only counts the choices you made here. It is not a diagnosis, a validated assessment, or proof of how you respond in every situation.
How it works: each answer adds one point to a response label. The label selected most often is shown above; ties use the earliest matching label.