VECTOR 01
Task Fragmentation & Open Tabs
VECTOR 02
Focus Retention & Mental Fog
VECTOR 03
Working Memory Holding Capacity
VECTOR 04
Decision Friction & Micro-Choices
VECTOR 05
Sensory & Notification Strain
VECTOR 06
Task Initiation Resistance (ADHD Friction)
COGNITIVE LOAD DIAGNOSIS
Working Memory Buffer Saturation
Your working memory is operating at near-maximum capacity, causing heavy cognitive lag and attentional leakage.
Mental RAM Saturation
78%
Cognitive Battery Reserve
22%
Estimated Reset Latency
15 mins
Targeted Neural RAM Decompression Protocols:
🌊
5-4-3-2-1 Sensory Grounding
Discharge acute sympathetic flooding with physiological sigh breathing.
⚡Dopamine Reset Protocol
Eliminate cheap digital stimulation and rebuild sustainable focus momentum.
😰Comprehensive Stress Check
Map autonomic stress severity with a private 7-day decompression roadmap.
Scientific Boundary & Methodological Notice:
This assessment is an educational self-reflection utility based on John Sweller's Cognitive Load Theory (CLT) and George Miller's working memory capacity model. It does not provide medical, psychiatric, or neurodevelopmental diagnosis. If cognitive fatigue is accompanied by clinical symptoms, consult a qualified healthcare professional.